FTO AUSTRALIA

wtf is a space saver?

sublime19 wrote:wtf is a space saver?

The inside volume of your skull

sublime19 wrote:

I told you once and I'll tell you again, you don't have to share everything you do with us!

ROR

That's a space waster you idiot.

The external is a mass where breathable air Could be!

rock_it wrote:

ROR

Butt crack craig!!

I see you mapmyrun thingo, insane! How much weight have you lost so far?

sublime19 wrote:

rock_it wrote:

ROR

Butt crack craig!!

I see you mapmyrun thingo, insane! How much weight have you lost so far?

Hey champ.. Lost 8kg's so far..

That's awesome dude, I can't even be bothered walking downstairs let alone for a 2 hour walk, lol

Yeah man.. I was the same..

I have to force myself to do it.. Some times I take the dogs, but on the long ones I leave em at home..

I had to do something though man.. Was up to 102kg's, which is the heaviest I have been in my life.. So I want to lose around another 10kg's.. But am struggling at the moment as it seems I am stuck on 94-95.. That is where I have been for the last week..

So may have to look at the exercise/diet to see where I can squeeze out a bit more.. I may have to start hitting the supplements/shakes..

Just keep at it.
The illusion is you hit a plateau and then think it isn't going to go anywhere.
In fact you continue to tone and improve in other areas, vascular etc.
After a while the weight will continue to fall, then plateau again, and so on.

Never had to lose weight, but I used to hit the gyms when younger and heaps of guys there would just go on and on about it.

Wish I could convince the missus meanwhile...

Astron_Boy wrote:Wish I could convince the missus meanwhile...

PHIL069 wrote:

Astron_Boy wrote:Wish I could convince the missus meanwhile...

EFA

loled out loud

PHIL069 wrote:

Astron_Boy wrote:Wish I could convince the missus meanwhile...

+1 &

Craig - Keep at it man, you'll get there! It's said 80% of weight loss is food associated, exercise alone can only take you so far without watching portion control / what you eat. This probably why I can't be bothered being more healthy, too lazy to think of ways of eating healthier. Well, I think of ways, but I can't be bothered following through, lol.

Some of us (me) are lucky to be able to eat what ever we like, so I can only imagine what it would be like to try to drop weight. So I say a big well done so far Craig .

aza013 wrote:Some of us (me) are lucky to be able to eat what ever we like, so I can only imagine what it would be like to try to drop weight. So I say a big well done so far Craig .

2nd.

C**ts!

Don't f**king swear it's rude you c**t

Goddamn knob jockey